Wednesday
WOD:
Crazy “Grace”
For Time:
30 Reps of:
Ground to Ground to Overhead
Men Rx’d Weight 155lbs/Women Rx’d Weight 100lbs
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You can power clean and front squat to push jerk overhead, you can squat clean and thrust the weight overhead, but either way, whatever it takes, you must start every rep with the weight on the ground, front squat the weight and lock out overhead. This was one of the workouts at the 2008 CrossFit Games.
Jason Khalipa winner of the 2008 CrossFit Games. Video courtesy of Khalipa’s post on Youtube.
Alright guys and gals, get out there and get after it. This is not for the faint of heart, so doing it as prescribed or modified is equally admirable. Leave everything on the floor and nothing in the tank. Remember, tomorrow is a rest day, so go hard.
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog”. Mark Twain
