Carolina Performance Training (personal programming)

Private Coaching Tailored to You

While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Personal Programming is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your Personal Programming experience will be tailored to your specific needs, and will include:

  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance
  • Health, wellness, and lifestyle support

Personal programming is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

For more information contact Jonathan Kunze, Director of Exclusive Coaching and Nutrition at Meanwhile, please complete the form below.

Fields marked with an * are required

About You

Overall Goals

Specific GOALS as relates to training:

Identify Concerns related to:

Discuss possible distractions related to reaching your goals: