Monday
WOD:
5 Rounds for Time of:
9 Overhead Squats
400 Meter Run
Rx’d Weight for Men/135lbs & Women/95lbs
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Nicole of CrossFit HQ with 15 Overhead Squats at Body Weight.
Video Courtesy of Crossfit.com as posted on Youtube.
Announcements
Carolina CrossFit will be closed on Saturday, February 21 due to trainer commitments and training. We will resume our regular schedule on Monday, February 23 at 6:00am
Also, Carolina CrossFit will be hosting body fat testing on Tuesday, March 3 from 12:00 to 6:00pm. Please sign up on the board at the gym. The cost is $50.
“Where there is no leadership, the people fall, but in an abundance of counselors, there is safety.” Proverbs 11:14
