“Naked I came from my mother’s womb, and naked I will depart. The LORD gave and the LORD has taken day; may the name of the LORD be praised.”
Saturday
“Fight Gone Bad”
Wallball
Sumo Deadlift High Pull
Box Jumps
Pushpress
Row (Calories)
3 rounds five min each round, with a continues clock running complete movement with one minute at each station. Count each rep on all except the Row count Calories for points. At the end total the number scored and there is your score! Good Luck!!
