“The earth is filled with your love, O LORD; teach me your decrees.”- Psalm 119:64
Tuesday 080802
Push jerk 3-3-3-3-3 reps
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CCF welcomes joey to the family!
Finish the lifts with perfection!
Sometimes when we lift heavy or for reps we can short ourselves by not finishing. Ways we cheat ourselves are not locking out on the lifts push-ups, pull-ups, jerks and thrusters just to name a few that I see a good bit.
If you do not complete the lifts they do not count. It is not that we are being tough or not fair. You are not getting the full benefit of the lift. When you train this way you are creating weak links in your strength. When the time comes to perform for time or heavy loads you will not be prepaired. So, do yourself the favor and push for perfection!
Also if you see someone cheating on their lifts be nice and let them know. If they get upset then the person should check their EGO! Everyone here is trying to get better and if you are not find another gym!
