Monday
WOD:
5 Rounds 9 Overhead Squats
500 meter Row
( RX’ wt. 135lb men, 95lb women)
Post thoughts to comment board about the wods from the “Games”!
Being strong isn't everything!
After following the games Via “twitter” the whole weekend I found the athletes not only have to be strong. I think Coach Glassmen has developed a string of WODS that are demanding of the Ten Physical skills that are preached throughout “Crossfit”. I was glad to see some Real world application WODS in there and not just your basic skilled movements. I also I feel these WODS will get even more demanding as the atheletes get better.
