“Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”- Matthew 28:18-20
Friday 080904
Deadlift 3-3-3-3-3 reps
Comment on your weights and leave info if you hit a Personal Best!
A FROUP PICTURE WILL BE TAKEN TOMMORROW FOR ONE YEAR TO BE SENT TO MAIN WEBSITE! 9 AM SO IF YOU CAN MAKE PLEASE COME!!
Everyone has been asking why have we had four days of strength and no metabolic conditioning. Well, there are other very componets to training and strength is the most important. It burns more calories and it provides a great opportunity to increase self-esteem!
Here is another reason from Coach Ripp “Barbells, and the primary exercises we use them to do, are far superior to any other trainingtools that have ever been devised. Properly performed, full range-of-motion barbell exercises are essentially the functional expression of human skeletal and muscular anatomy under a load.” (Starting Strength, Rippetoe)
Comment from yesterday!
Coach Paul & Dorothy,
What a blessing it has been to get to know you & all the wonderful folks at CAROLINA CROSSFIT. I am truly humbled and inspired by all the great people I have met there.Your gym attracts the highest quality people.
Congratulations and thank you from the bottom of my heart ! You have made us all better in body mind and spirit.
I wish you all the greatest success in the future.
SEMPER FI,
Old Uncle Dan
