Saturday
WOD:
“Jackie”
Row 1000 meters
50 Thrusters (45lbs)
30 Pull Ups
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Wendy & Dawn during last Saturday’s Team Workout
Don’t forget that every Saturday is bring a friend for free day! Wouldn’t it be nice if one of your closest friends or relatives wanted to come to Carolina CrossFit with you, so you could workout together and motivate each other? Often times, relatives and friends listen to us ramble about CrossFit and how awesome it is. They look at us like we have psychological problems because you just get so excited when you talk about the latest and greatest torture at the gym.
Well, Saturdays are your chance to bring in a buddy for free and show them what CrossFit is all about and why you love it so much. There is no need to ask permission ahead of time, or worry about registering with anyone. Just show up with your pal and get in a good workout.
“If one person falls, the other can reach out and help. But people who are alone when they fall are in real trouble.” Ecclesiastes 4:10
