Friday
WOD:
Run 800 meters
40 Burpees
Run 400 meters
30 Burpees
Run 400 meters
20 Burpees
Run 800 meters
10 Burpees
Post thoughts and time to comments by clicking the title of this post
Now those are some nice burpees!
Video courtesy of rosstraining.com as posted on YouTube
Only one more day until the weekend! Don’t forget that every Saturday, you can bring a buddy for free! If you don’t make it to the gym today, remember, we will notice! Be sure to do this workout on your own if you choose to “conveniently” skip the gym today, and don’t forget to post your time to the comments section by clicking on the title of this post.
“Teach us to make the most of our time, so that we may grow in wisdom”. Psalm 90:12
