“The fear of the LORD is the beginning of wisdom, and knowledge of the Holy One is understanding.”- Proverbs 9:10
Friday 081024
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
or
Friday 081022
Run 5 K
Carolina Crossfits own Brian Abrams!
We are starting a new Program here at Carolina crossfit that everyone will have to go through new or old. It is a fundamentals class. Coaches and athletes will be going through fundamentals like it or not. Starting next saturday we will require everyone to get coaching for two hours on the nine movements. You must sign up for it ! It will make you a better athlete and us better coaches. Also a new schedule will begin first of the month be sure to watch for it! DO NOT BE LATE FOR YOUR CLASS!
