Monday
WOD:
5 Rounds for Time:
5 Push Jerks/10 Front Squats
5 Push Jerks/10 Back Squats
Men Rx’d Weight 135lbs/Women Rx’d Weight 95lbs
Post thoughts and time to comments by clicking the title of this post
Do you have what it takes? If you think you might, then you may want to schedule a trip to Gahanna, Ohio May 16-17, to attempt to qualify for the 2009 CrossFit Games in Aromas, California this July. Click on the link above to visit the CrossFit Games website and read all about what’s in store, how to qualify, and how you might stack up against some of the competition.
“So I run straight to the goal with purpose in every step. I am not like the boxer who misses his punches.” 1 Corinthians 9:26
