Monday
WOD:
“Helen”
3 Rounds for time:
400 meter Run
21 Kettle Bell Swings
12 Pull-ups
Men Rx’d Weight 24kg/ Women Rx’d Weight 16kg
Post time and thoughts to comments
9:30 ladies working with some intensity!
“ Follow the Lord’s rules for doing his work, just as an athlete either follows the rules or is disqualified and wins no prize.” 2 Timothy 2:5
