Friday
WOD:
Deadlift
3-3-2-2-1
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Coach Glassman speaking on the deadlift
Video Courtesy of CrossFit HQ
This Week: Warm Up
Sometimes the best warm up is practice of the movement itself. Today, since we are deadlifting, I encourage all of you to grab a PVC pipe and work on your technique. We see a lot of ugly lifts. Everyone can use more practice. The deadlift is one of our fundamental CrossFit movements, and you will never master it with weight if you cannot get the proper technique down with no weight.
Grab a trainer today and work on technique, technique, technique. You do not have to hit a new PR everytime a lift day comes up. Sometimes it’s best to back up and look at how you are performing a movement and make sure you are doing it correctly.
“We have in fact two kinds of morality side by side; one which we preach but do not practice, and one which we practice but do not preach.” ~Bertrand Russell
