GET STARTED
Anyone can do CrossFit, and that includes you. Regardless of how long it has been since your last workout, we make getting started easy.
1. Free Intro Class
Are you interested in trying one of the workouts you keep hearing about? During this 30 minute class, you will have the opportunity to talk with our trainers about your goals, get a tour of the facility, and jump in on a beginner-level workout for free! Take a look at our class schedule, to the left. Whichever class fits into your schedule, is the class you should come to for your Intro Class. Please email megan@carolinacrossfit.com and let her know which class time & day you’ll be attending. We do not give Intro Classes on Thursdays or Saturdays. Try to arrive 10-15 minutes early and bring a water bottle!
2. New Member On-Ramp Course
Our New Member On-Ramp course completely prepares beginners for our CrossFit group classes. Our On-Ramp classes occur every month, and meet Monday, Tuesday and Wednesday at 6:30 p.m. for two weeks. The course is designed to set you up for success, teaching new CrossFitters the basic movements, skills, and nutritional knowledge they will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program.
Please note:
- On-Ramp is limited to 10 participants per 2 week rotation, so you must sign-up below to reserve your spot.
- You must complete a Free Intro Class before you can begin On-Ramp.
- On-Ramp is $20.
- Email Brian with questions.
Group Classes
Once you have finished your individual training, regardless of how you got here, you will be welcomed into our group classes. These classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.
Take a peek at our Class Schedule & Pricing Table
