Each time listed on the schedule below represents a 1-hour Group CrossFit class. As a member of Carolina CrossFit, you’re welcome to come to any of the class times listed*:
Those times marked "Open Gym" are an opportunity to make up a class or work on skills
10 a.m. Open Gym
11 a.m. Open Gym
3:30 p.m. – 7 p.m. Open Gym
4:00 p.m. Group Mobility
5:00 p.m. Weekly Skill Focus
5:30 p.m. Barbell Club
5:30 P.m. Free Intro Class
9 a.m. Barbell Club (5$ drop in)
11 a.m. Foundations
The ABC’s of a great CrossFit class:
Always come prepared; water bottle, towel, jump-rope and tape, shoes, and a great attitude!
Be ready to introduce yourself to newcomers, listen to the coach’s instruction, and to sweat.
Cast away any doubt that you can do whatever you set your mind to and come ready to be awesome!