Wednesday
WOD:
Split Jerk 1-1-1-1-1-1-1…
Work to your one rep max
Mack Working With Some Intensity!
Bring intensity to everything you do, no matter if the workout is scaled or if the workout of the day is a lift day, much like today’s workout. Going hard on the heavy days will make you not only stronger on the lifts, but on the other workouts as well.
It’s important to know that to get better at these lifts and the CrossFit workouts in general, you need to be receptive to coaching. At Carolina CrossFit, we are genuinely concerned with your personal goals, safety, and progress. When you succeed and excel, we share in your excitement. When you struggle, we struggle with you. When you walk through the door, we are there to help you succeed and reach your potential. So today, and any other day, when a coach encourages you to push harder, slow it down, or correct a movement, trust them. We are there for you and because of you.
Now, go move some weight and get under that bar!
“To learn, you must love discipline; it is stupid to hate correction.” Proverbs 12:1
