Tuesday WOD
Max Rounds in 15 min
2 Muscle-ups
4 Tire Flips
6 Slam Balls (20/30lb)
RX Standards:
MU arms must be lock out before you start
Happy Birthday Brandon!
Pics from the Dirty Dozen: facebook.com/carolinacrossfit
“Being strengthened with all power according to his glorious might so that you may have great endurance and patience.” -Colossians 1:11
