Monday
WOD:
For Time:
21-18-15-12-9-6-3 of:
Sumo Deadlift High Pull
Push Jerk
Rx’d Weight for Men/95lbs & Women/75lbs
Post time and thoughts to comments by clicking on the title of this post.
Did You Get Your Copy of the July Newsletter? Click on the photo above to view our Newsletter Page! Many thanks to our very creative Dawn Williams for such an amazing newsletter!
This Week: Getting the Word Out
I’m pretty sure that many of you tell your friends, family, and for some of you anyone who will listen about CrossFit. When you first started, you were sore all over, everything was hard, and yet you couldn’t stop talking about how awesome the workout was or telling people how you saw someone do a handstand push up or a muscle up, and they looked at you like you were nuts.
It’s important for you to get the word out about the positive things that happen in your life! That’s the best part about the CrossFit community. Our relationships don’t end outside the walls of the gym. You build new friendships with folks inside the gym through suffering! How cool is that? We have all been beginners, we have all had that one workout that just broke us, and we have all experienced the excitement of reaching a new goal.
What are some of the funniest reactions you’ve gotten after talking to your friends and family about CrossFit?
“Do not withhold good from those who deserve it when it’s in your power to help them. If you can help your neighbor now, don’t say ‘Come back tomorrow, and then I’ll help you.’ ” Proverbs 3:27-28
