Saturday
WOD:
5 Rounds for time of:
5 Deadlifts (Men/285lbs & Women/205lbs)
20 Med Ball Cleans (20lbs for Men & Women)
10 Handstand Push Ups
10 Deadhang Pull Ups
Post time to comments.
It has been our pleasure to train you, program for you, and train alongside you.
Train Hard. Dig Deep.
Brandon & Bobbi
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“Finishing is better than starting. Patience is better than pride.” ~Ecclesiastes 7:8
