Wednesday
WOD:
4 Rounds for Time of:
Run 800 Meters/Rest 1 Minute
Run 400 Meters/Rest 2 Minutes
Post total time including rests to comments by clicking on the title of this post.
Ready, Set, Go!
This Week: How Fit Are You?
So, being fit is not just posting numbers on a white board or a website. It’s not just being really strong, or really fast. What is it? It’s being well rounded and pretty darn good at everything, not just perfect at one or the other.
Being fit is a lifestyle. It is not something you will achieve in an hour a day at the gym 4 days per week. It is something that will always be a work in progress. It does not just involve working out though, it also involves the “D” word…DIET.
If you are working hard in the gym everyday and then die of a heart attack because your arteries are clogged, what good is a fast run time or a heavy deadlift? I encourage all of you to look at your diets and evaluate what you are eating. I also encourage you to check some of the “internal” markers of fitness, like blood pressure, cholesterol levels, etc…
“They have no struggles, their bodies are healthy and strong. They are free from the burdens common to man; they are not plagued by human ills.” Psalm 73:4-5
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ANNOUNCEMENT
Carolina CrossFit will close on Friday, July 3rd at 1:00pm, and re-open with normal business hours on Monday, July 6th at 6:00am. We hope that you have a safe and relaxing Fourth of July!
