Comments on: Gotta Have It

By: garris

garris — Thu, 28 May 2009 19:13:07 +0000

“Josh” looks like a fun one. BMO’s twins looked pretty tough. I got a little 5k vested run in yesterday and barely finished before June. I will volunteer Spigner to help Victor with his sinning ways

By: Anders

Anders — Thu, 28 May 2009 19:00:08 +0000

Tabata Hill Sprints

8 rounds
About 20 sec climb
walk the downhill

Gonna die

By: Karen

Karen — Thu, 28 May 2009 13:38:08 +0000

OMG no softball Dawn??? I know you are cringing.

By: dawn

dawn — Thu, 28 May 2009 03:27:46 +0000

Doctor’s orders – rest.

Kelli – stop laughing @ me – you know I’m cringing already…

By: Anders

Anders — Thu, 28 May 2009 02:51:07 +0000

Josh

95 lb OHS21 reps
42 pull ups
15 thrusters
30 pull ups
9 OHS
18 pulls ups

By: Warren

Warren — Thu, 28 May 2009 01:57:11 +0000

Hey guys!! Thanks for all the kind words. We are back in town and are looking forward to seeing everyone on Friday!!

BMo – I thought I was going to come in there and throw that sandbag around. Come on, 80lbs right?? Well, I was SADLY mistaken!! SO many things change when the weight isn’t on a bar or doesn’t have a handle. I didn’t think for a second it was going to be as tough as it was. For you and some of the other guys it might not be that hard, I however got five fingers across the face!! It would be cool to be able to do it again with the CCF family…

See you all on Friday!!

By: dawn

dawn — Wed, 27 May 2009 17:05:20 +0000

HECK YEAH!

Wednesday morning MAD PROPS go out to BMO, Warren, Anna, Michelle and Kevin!

The 6-8amers worked the Hang Snatch this morning and we saw alot of determination and better technique. So congrats to all. Most important thing is to stay calm and not get your mind too far wrapped around the lift. Just let it happen — as Coach Bobbi always says, “Don’t think, just do!”

See everyone this afternoon – i have a beastly amount of work to do here, let me get back to it…..sigh…..and……ugh!

By: Rayna

Rayna — Wed, 27 May 2009 16:12:30 +0000

I loathe Olympic lifts. I am so uncoordinated I usually end up looking like I had a few cocktails before I came in on lift days! But, like Zig Ziglar said: “Anything worth doing, is worth doing poorly until you learn to do it well.”

By: paul beckwith

paul beckwith — Wed, 27 May 2009 14:45:22 +0000

Crazy question, but does anyone have any 70′s shorts I can borrow…for all of you who know my RO, they need them for him to wear…yes..some end of the year production and they want Ben to wear them. If you have any, please drop them off to the gym ASAP for me!! I will take pictures for black mail if you need me too! LOL

Yes, PB and Soto took rings and hung them from the BB goal to do muscle-ups, a KB and ran. They were and still are so on CCF crack. Not only that, but they were taking pictures to document their workouts. Shanna and I were doing the chase the kids workout..

Anyway, have a great day!!! Also, Karen—I won’t be eating with Brian A. either. I am a “bad carb” lover according to the zone book.

Dot

By: victor Li

victor Li — Wed, 27 May 2009 14:10:11 +0000

Thx to all those who pushed me through my first Rx Fran yesterday. Because of Soto and Bobbi, both my hands are all torn up so I will be unable to work out today, not to mention the fact that I will also be unable to do certain solo activities. If this doesn’t resolve itself in the near future, I’ll be needing volunteers.