After you’ve completed your Free Introductory Class, and our New Member On-Ramp Program, you’ll be welcomed into our Group Class.  Group Classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Carolina CrossFit.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

• Mobility drills to improve and restore joint mobility and function;
• Skill-based warm-up to prepare the body for the workout;
• The Workout of the Day (WOD) – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
• Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program allows our members to choose from two different paths to achieve their goals:

Fitness

As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics. The “Fitness” workouts are great for beginners because they focus on movement quality rather than intensity, but . . . the “Fitness” workouts are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as difficult as one could imagine. In fact, many of our veterans find them extremely challenging (and beneficial). The “Fitness” workout is perfect for the individual looking to be strong and lean for the long-haul.

Sport

These workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.

As a member of Carolina CrossFit, you’re welcome to come to any of the class times listed below: