WOD:
Run 800 meters/10 Thrusters/2 Burpee Pull-ups
Run 400 meters/8 Thrusters/4 Burpee Pull-ups
Run 200 meters/6 Thrusters/6 Burpee Pull-ups
Run 400 meters/4 Thrusters/8 Burpee Pull-ups
Run 800 meters/2 Thrusters/10 Burpee Pull-ups
Rx’d Weight for Men/115 lbs, Women/75 lbs
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Shannon hangin’ in there with the knees to elbows on Friday
What is a “burpee pull-up” exactly? Well, do a burpee and when you jump at the end, you jump to grab the pull up bar and do a pull up! Just like that? Yeah, just like that….
http://media.crossfit.com/cf-video/CrossFit_AmundsonGIJane.wmv
Video courtesy of CrossFit.com
Have a good week and make the most of it. Happy Monday!
“Be careful how you live, not as fools, but as those who are wise. Make the most of every opportunity for doing good in these days.” Ephesians 5:15-16
