Monday
WOD:
“Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
You must complete one exercise before moving on to the next.
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Sabrina digging in on the push ups during last Monday’s WOD.
With “Angie”, you must complete each exercise before moving on to the next. Range of motion can become an “As Rx’d” killer, so please make every rep count, and if you know it was a little shady, then repeat the rep and do it right. If you continue to work for range of motion with these movements that come up in so many CrossFit workouts, then you will become more efficient and your times will begin to improve.
Thanks again to everyone who came out to support the cause this past Saturday. We had some great donations and some great athletes show a lot of heart with their wallets and their workout, and we couldn’t be more proud of you guys.
Stay tuned for updates on a new challenge. It looks like we have been challenged to a “Fight” on April 18th. Details to follow in the next few days.
“If you have been a fool by being proud or plotting evil, don’t brag about it; cover your mouth with your hand in shame.” Proverbs 30:32
