Saturday
WOD:
Team “Murph”
For Time:
Run 1 Mile (must start and finish as a team)
100 Pull Ups (only one person working at a time)
200 Push Ups (only one person working at a time)
300 Squats (only one person working at a time)
Run 1 Mile (must start and finish together)
You CANNOT PARTITION these exercises. Your team must complete one exercise prior to starting the next one.
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Hopefully Your Valentine’s Day Turns Out Better Than the Snowman’s
“Above all else, guard your heart, for it affects everything you do.” Proverbs 4:23
