Monday
WOD:
4 Rounds for Time of:
20 Dumbell Cleans (from the ground)
20 Push Ups
20 Box Jumps (24 inch box)
Rx’d weight on dumbell cleans for Men/40lbs & Women/20lbs
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This Saturday, March 21, come out and support the Richland County Sheriff’s Department in their efforts to raise money for the American Heart Association. You can participate by finding sponsorship or paying a flat fee to participate in one or both of the workouts that afternoon. The fundraiser begins at 12:00 after normal gym hours. We encourage everyone to come out and show their support.
How do you donate? Well, you can get your friends and family to sponsor you for one or both of the events, or you can pay $25 per workout. If you choose the sponsorship route, then your sponsors will be donating per point for the “Fight Gone Bad” event, and per burpee for the “Burpee Challenge” event. You can pick up sponsor sign up sheets at the gym. For more information, see Bobbi. 100% of the proceeds will be donated to the American Heart Association. If you are interested in donating time or Zone friendly snacks for the participants on Saturday, see Bobbi for more info on how to help.
“As a face is reflected in water, so the heart reflects the person.” Proverbs 27:19
