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	<title>Comments on: Have a Heart</title>
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	<link>http://carolinacrossfit.com/have-a-heart</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: anthony</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1436</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Tue, 17 Mar 2009 02:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1436</guid>
		<description>Bobbi, I have the same bloody bruise on my right shin!  What a coincidence!

Ahhh yes, gotta love a bunch of SF/Ranger Huahs in their manties, weird and off putting...it&#039;s why they call them the Masters of Chaos!

Rangers Lead The Way!....comfortably in any temperature in manties
Anthony</description>
		<content:encoded><![CDATA[<p>Bobbi, I have the same bloody bruise on my right shin!  What a coincidence!</p>
<p>Ahhh yes, gotta love a bunch of SF/Ranger Huahs in their manties, weird and off putting&#8230;it&#8217;s why they call them the Masters of Chaos!</p>
<p>Rangers Lead The Way!&#8230;.comfortably in any temperature in manties<br />
Anthony</p>
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	<item>
		<title>By: bobbi</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1435</link>
		<dc:creator>bobbi</dc:creator>
		<pubDate>Tue, 17 Mar 2009 02:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1435</guid>
		<description>Also, to everyone...

I am sorry for the delay in updating the top 5.  I left my list at the gym, but will update it tomorrow around noon for Friday, Saturday, and Monday.  SORRY!!!!

I haven&#039;t forgotten about you guys.</description>
		<content:encoded><![CDATA[<p>Also, to everyone&#8230;</p>
<p>I am sorry for the delay in updating the top 5.  I left my list at the gym, but will update it tomorrow around noon for Friday, Saturday, and Monday.  SORRY!!!!</p>
<p>I haven&#8217;t forgotten about you guys.</p>
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	<item>
		<title>By: bobbi</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1434</link>
		<dc:creator>bobbi</dc:creator>
		<pubDate>Tue, 17 Mar 2009 02:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1434</guid>
		<description>20:07 for me tonight.  I&#039;m not doing well lately.  I am fatiguing way too fast.  I hate the plague for setting me back.

Anthony, I can identify with the height issue.  I am 5 ft tall and had to do them too.  I can also identify with missing and getting the shins.  I tried a 36in and missed with one leg.  Got 33in but missed 36in and had a bloody bruised shin on my right leg for a week.

Being a hobbit sucks.

Also, the Ranger silkies are not sexy.  I worked a cert for a  special forces group in Kentucky and those guys were all a little too eager to strip down to their Ranger &quot;manties&quot; (man panties) in 40 degree weather.  Weird and sometimes a little gross and off putting.</description>
		<content:encoded><![CDATA[<p>20:07 for me tonight.  I&#8217;m not doing well lately.  I am fatiguing way too fast.  I hate the plague for setting me back.</p>
<p>Anthony, I can identify with the height issue.  I am 5 ft tall and had to do them too.  I can also identify with missing and getting the shins.  I tried a 36in and missed with one leg.  Got 33in but missed 36in and had a bloody bruised shin on my right leg for a week.</p>
<p>Being a hobbit sucks.</p>
<p>Also, the Ranger silkies are not sexy.  I worked a cert for a  special forces group in Kentucky and those guys were all a little too eager to strip down to their Ranger &#8220;manties&#8221; (man panties) in 40 degree weather.  Weird and sometimes a little gross and off putting.</p>
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	</item>
	<item>
		<title>By: anthony</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1433</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Tue, 17 Mar 2009 01:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1433</guid>
		<description>and a couple more things...

1)  Paul, Ranger panties are cool, chicks dig them, especially on Hobbits, but you could be an exception.

2)  I tried to do a box jump on a desk today out of sheer boredom...about 38&quot; I guess...I missed...it was embarrassing and now my shin is sore.</description>
		<content:encoded><![CDATA[<p>and a couple more things&#8230;</p>
<p>1)  Paul, Ranger panties are cool, chicks dig them, especially on Hobbits, but you could be an exception.</p>
<p>2)  I tried to do a box jump on a desk today out of sheer boredom&#8230;about 38&#8243; I guess&#8230;I missed&#8230;it was embarrassing and now my shin is sore.</p>
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	</item>
	<item>
		<title>By: anthony</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1432</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Tue, 17 Mar 2009 01:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1432</guid>
		<description>Kunze, where are you?  I missed our friendly 6AM trash talk.  LV and Tye smoked this thing, and this thing smoked me.  I dont think it is fair as a Hobbit that I have to do 24&quot; box jumps, how about 18?

I will miss Saturday, we will be up at Ft. Bragg househunting.  Bummer to miss FGB!

Peace,
Anthony</description>
		<content:encoded><![CDATA[<p>Kunze, where are you?  I missed our friendly 6AM trash talk.  LV and Tye smoked this thing, and this thing smoked me.  I dont think it is fair as a Hobbit that I have to do 24&#8243; box jumps, how about 18?</p>
<p>I will miss Saturday, we will be up at Ft. Bragg househunting.  Bummer to miss FGB!</p>
<p>Peace,<br />
Anthony</p>
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	</item>
	<item>
		<title>By: paul b</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1431</link>
		<dc:creator>paul b</dc:creator>
		<pubDate>Tue, 17 Mar 2009 00:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1431</guid>
		<description>Heck yea man I&#039;m down for fgb. In whatever attire you got. Just make sure it will cover everything.</description>
		<content:encoded><![CDATA[<p>Heck yea man I&#8217;m down for fgb. In whatever attire you got. Just make sure it will cover everything.</p>
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	<item>
		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1430</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Mon, 16 Mar 2009 23:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1430</guid>
		<description>Paul, its just a pair of girls short.... I&#039;m sure you&#039;re sucure with you manhood!?!!?!</description>
		<content:encoded><![CDATA[<p>Paul, its just a pair of girls short&#8230;. I&#8217;m sure you&#8217;re sucure with you manhood!?!!?!</p>
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	<item>
		<title>By: garris</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1429</link>
		<dc:creator>garris</dc:creator>
		<pubDate>Mon, 16 Mar 2009 22:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1429</guid>
		<description>I will accept the sponsorship of Mr. Paul Beckwith under 2 conditions.  1st...  he has to wear Karens shorts.  2nd...  Someone has a camera there to document it.</description>
		<content:encoded><![CDATA[<p>I will accept the sponsorship of Mr. Paul Beckwith under 2 conditions.  1st&#8230;  he has to wear Karens shorts.  2nd&#8230;  Someone has a camera there to document it.</p>
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	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1428</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 16 Mar 2009 21:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1428</guid>
		<description>Gosh, I can be viscous.</description>
		<content:encoded><![CDATA[<p>Gosh, I can be viscous.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/have-a-heart/comment-page-2#comment-1427</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 16 Mar 2009 21:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1723#comment-1427</guid>
		<description>Garris, I say you sponsor Paul, but only if he&#039;ll do it my pink golds gym shirt. LOL!!!!!</description>
		<content:encoded><![CDATA[<p>Garris, I say you sponsor Paul, but only if he&#8217;ll do it my pink golds gym shirt. LOL!!!!!</p>
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