Friday
WOD:
Hang Snatch
2-2-2-2-2
Post loads to comments.
Olympic Lifter from the Chinese National Team performing a 140kg (308lbs) Hang Snatch. It is estimated that the lifter weighs a little over 140lbs. Holy cow!
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LIFTING ON THURSDAY
Every Thursday at 12:00pm Paul holds a class for skills and drills on the Olympic Lifts. If you are interested in attending, just show up! Also, in case you haven’t seen it yet, check out our “Digital Coaching“. You can find the link under the articles heading at the top of this page.
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“Get the truth and never sell it; also get wisdom, discipline, and good judgement.” ~Proverbs 23:23
