Wednesday WOD
2 rounds
1 min Thrusters (65/95lb)
Rest 1 Min
1 Min Chest to Bar Pull-ups
Rest 1 Min
1 min Row ( Cal)
Rest 1 Min
1 Min Burpees
RX Standards
Thrusters butt must be to a ball
Pull-ups Arms Must lock out and chest hits the Bar
Burpees no step down or up and jump at least a foot with a clap!
“Being strengthened with all power according to his glorious might so that you may have great endurance and patience.” -Colossians 1:11
