Saturday
WOD:
For Time:
400 Meters of Walking Lunges
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Are you a Sugarholic?
Jack Lalanne was way ahead of his time. We live in a nation of sugar addicts and now more than ever, children are affected by obesity due to the convenience of junk food and the fact that they don’t get out and play anymore. So many diseases are linked to poor diet and exercise, but too much sugar is the major offender. Try taking refined sugar out of your diet for 2 weeks and see how you feel. Is it tough at first? Yes. Will you feel better once you adjust? Absolutely. You need to be as tough and vigilant with your diet as you are with your training. Train hard and eat right.
“Big egos are big shields for lots of empty space.” ~ Diana Black
