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	<title>Comments on: How&#8217;s Your Diet?</title>
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	<link>http://carolinacrossfit.com/hows-your-diet</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: Lee</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1661</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Mon, 30 Mar 2009 02:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1661</guid>
		<description>Kelli and I are dying. My legs just keep getting worse</description>
		<content:encoded><![CDATA[<p>Kelli and I are dying. My legs just keep getting worse</p>
]]></content:encoded>
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	<item>
		<title>By: Warren</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1660</link>
		<dc:creator>Warren</dc:creator>
		<pubDate>Sun, 29 Mar 2009 23:10:01 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1660</guid>
		<description>My hind end is VERY unhappy</description>
		<content:encoded><![CDATA[<p>My hind end is VERY unhappy</p>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1659</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Sun, 29 Mar 2009 21:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1659</guid>
		<description>My 45lb 3yo niece jumped on my legs/backside after church this morning while lying on my mother&#039;s living room floor - instantaneous pain and shreek!

Then eric thought it&#039;d be cute to poke me on my right butt cheek - not funny yet...</description>
		<content:encoded><![CDATA[<p>My 45lb 3yo niece jumped on my legs/backside after church this morning while lying on my mother&#8217;s living room floor &#8211; instantaneous pain and shreek!</p>
<p>Then eric thought it&#8217;d be cute to poke me on my right butt cheek &#8211; not funny yet&#8230;</p>
]]></content:encoded>
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		<title>By: Forest</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1658</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Sun, 29 Mar 2009 20:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1658</guid>
		<description>Did this one on my time today too.  Stairs are still an adventure.</description>
		<content:encoded><![CDATA[<p>Did this one on my time today too.  Stairs are still an adventure.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BMo</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1657</link>
		<dc:creator>BMo</dc:creator>
		<pubDate>Sun, 29 Mar 2009 20:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1657</guid>
		<description>Had my little boy&#039;s soccer game yesterday morning.  Decided to do the WOD just a while ago.  I walked off 440 yards (402m) on my street.  Took me 10:36.  My quads and glutes are fried!</description>
		<content:encoded><![CDATA[<p>Had my little boy&#8217;s soccer game yesterday morning.  Decided to do the WOD just a while ago.  I walked off 440 yards (402m) on my street.  Took me 10:36.  My quads and glutes are fried!</p>
]]></content:encoded>
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	<item>
		<title>By: Garris</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1656</link>
		<dc:creator>Garris</dc:creator>
		<pubDate>Sun, 29 Mar 2009 01:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1656</guid>
		<description>Spigner missed the workout today because he was doing court ordered community service.</description>
		<content:encoded><![CDATA[<p>Spigner missed the workout today because he was doing court ordered community service.</p>
]]></content:encoded>
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		<title>By: Jacob</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1654</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Sat, 28 Mar 2009 17:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1654</guid>
		<description>Wow.

Don&#039;t normally post, but I had to thank Anders for crushing me on this. We&#039;re normally on different schedules, but the few times I work out with him, he manages to push me further than I think I can do.

Also, working out in the rain makes life very interesting. 13:53 for the day.</description>
		<content:encoded><![CDATA[<p>Wow.</p>
<p>Don&#8217;t normally post, but I had to thank Anders for crushing me on this. We&#8217;re normally on different schedules, but the few times I work out with him, he manages to push me further than I think I can do.</p>
<p>Also, working out in the rain makes life very interesting. 13:53 for the day.</p>
]]></content:encoded>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1653</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 28 Mar 2009 16:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1653</guid>
		<description>Toooo painful to even discusss......</description>
		<content:encoded><![CDATA[<p>Toooo painful to even discusss&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1652</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sat, 28 Mar 2009 15:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1652</guid>
		<description>Kill</description>
		<content:encoded><![CDATA[<p>Kill</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim Abbott</title>
		<link>http://carolinacrossfit.com/hows-your-diet/comment-page-1#comment-1651</link>
		<dc:creator>Tim Abbott</dc:creator>
		<pubDate>Sat, 28 Mar 2009 14:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1799#comment-1651</guid>
		<description>Even though its not great i&#039;ll post my time this from this morning...19:55. Could be worse but I was just trying to keep up with the 4 all stars I worked with this morning...fat kid just didn&#039;t stand a chance!</description>
		<content:encoded><![CDATA[<p>Even though its not great i&#8217;ll post my time this from this morning&#8230;19:55. Could be worse but I was just trying to keep up with the 4 all stars I worked with this morning&#8230;fat kid just didn&#8217;t stand a chance!</p>
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