Wednesday
WOD:
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull ups
10 Push ups
15 Squats
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Dawn, “The Machine”, has been working hard and locking her diet down for the past 5 weeks. If you see her, first hide any sugar you have and second, tell her she is looking good and doing a fantastic job. Hang in there Coach!
We have such a great family here at Carolina CrossFit. Since the new class structure was implemented in January, as trainers, we have seen such growth in the abilities of everyone walking through the door.
More than that, though, everyone has made it a point to encourage others. Yes, even the tough guys are cheering people on. I encourage everyone to step outside their box from time to time and stop by for a class outside your normal workout time to interact with other members and to experience the different dynamic of each class and to see how you feel doing the workout during a different time of day. CrossFit should be constantly varied, not just in what you do, but when you do it. Keep at it ya’ll. That hard work is paying off.
On another note, if anyone has a picture they would like to submit related to CrossFit and/or CrossFit in their daily life, please send it to the email address under the “Contact” link. We would love to post it on the site.
“Kind words are like honey-sweet to the soul and healthy for the body.” Proverbs 16:24
