“When he had called together all the people’s chief priests and teachers of the law, he asked them where the Christ was to be born. “In Bethlehem in Judea,” they replied, “for this is what the prophet has written: ” ‘But you, Bethlehem, in the land of Judah, are by no means least among the rulers of Judah; for out of you will come a ruler who will be the shepherd of my people Israel.”- Matthew 2:4-6
SATURDAY 081212
Three rounds for time of:
24″ Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Don’t make the mistake of thinking you can make up for this effort by doing more work at less intensity. Given enough time, almost any size muscle can do almost any amount of work. This is called labor and it has nothing to do with strength training!
