“Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”- Romans 5:3-4
Tuesday 080922
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Tina Moore and Jodie Jones (37 weeks) did 5 rounds 10 pull-ups,20 push-ups, and 30 squats! Can you?
The Snatch is the first of two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single movement! (Olympic weightlifting, Everett)
Notice he said single movement! one thing you should always consider is patience. I’m sure with watching a video or the Olympics. you could imitate this movement with a broomstick or a PVC pipe and say it’s not that hard! If think you can then I suggest you begin training and compete. The snatch is the easiest of the two. When just starting out we always start with the snatch. once you have a better understanding of how your body should move and receive the weight we will add weight! You can become very frustrated when you have an athlete who can squat and press a lot of weight but can’t get 135lb for one rep much less thirty! Technique is everything!
