<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: It Can&#8217;t Get Any Worse</title>
	<atom:link href="http://carolinacrossfit.com/it-cant-get-any-worse/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/it-cant-get-any-worse</link>
	<description>Elite Fitness in Columbia, SC</description>
	<lastBuildDate>Sat, 04 Feb 2012 03:24:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: kent</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1986</link>
		<dc:creator>kent</dc:creator>
		<pubDate>Mon, 27 Apr 2009 13:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1986</guid>
		<description>I know it was joke. I have had a great time teasing with you guys over the last week or two. I hope to come down one day soon and workout with ya&#039;ll. Bobbi and Brandon will tell you im full of crap i dont take to much serious. If any of you are up this way please come by and workout i would love to have ya&#039;ll.</description>
		<content:encoded><![CDATA[<p>I know it was joke. I have had a great time teasing with you guys over the last week or two. I hope to come down one day soon and workout with ya&#8217;ll. Bobbi and Brandon will tell you im full of crap i dont take to much serious. If any of you are up this way please come by and workout i would love to have ya&#8217;ll.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anders</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1981</link>
		<dc:creator>Anders</dc:creator>
		<pubDate>Mon, 27 Apr 2009 03:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1981</guid>
		<description>Thanks for your &quot;heart&quot; and &quot;will&quot; soap box speech Kent....it was a joke</description>
		<content:encoded><![CDATA[<p>Thanks for your &#8220;heart&#8221; and &#8220;will&#8221; soap box speech Kent&#8230;.it was a joke</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Warren</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1980</link>
		<dc:creator>Warren</dc:creator>
		<pubDate>Sun, 26 Apr 2009 23:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1980</guid>
		<description>Thank you Kentgina</description>
		<content:encoded><![CDATA[<p>Thank you Kentgina</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kent</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1978</link>
		<dc:creator>kent</dc:creator>
		<pubDate>Sun, 26 Apr 2009 20:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1978</guid>
		<description>Sorry i forgot to credit warren. ok so here goes. Gee Warren i think that would be a great idea. Happy??</description>
		<content:encoded><![CDATA[<p>Sorry i forgot to credit warren. ok so here goes. Gee Warren i think that would be a great idea. Happy??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Warren</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1977</link>
		<dc:creator>Warren</dc:creator>
		<pubDate>Sun, 26 Apr 2009 18:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1977</guid>
		<description>Wow Kent!! What a great idea!! Where did you come up with it??

Warren on April 25th, 2009 8:13 am 
I’m down for a rematch. Not that you will see my name in the top 5, but I love a little competition. I vote for a quaterly WOD between CCF and CFH, winner is in control of picking the next WOD, which will not be revealed until the week of. Benchmark workouts only, no crazy made up stuff from them boys in the hills. Wheelbarrow races are completely out of the question!

Just an idea…</description>
		<content:encoded><![CDATA[<p>Wow Kent!! What a great idea!! Where did you come up with it??</p>
<p>Warren on April 25th, 2009 8:13 am<br />
I’m down for a rematch. Not that you will see my name in the top 5, but I love a little competition. I vote for a quaterly WOD between CCF and CFH, winner is in control of picking the next WOD, which will not be revealed until the week of. Benchmark workouts only, no crazy made up stuff from them boys in the hills. Wheelbarrow races are completely out of the question!</p>
<p>Just an idea…</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kent</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1976</link>
		<dc:creator>kent</dc:creator>
		<pubDate>Sun, 26 Apr 2009 17:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1976</guid>
		<description>Key west bullseye that is the funniest thing i have heard in a while. I havent had it in a year or so. Thanks Will i am going to have to use that some time. I think a monthly competition with bench marks would fun. Maybe Alternate which gym picks the wod and announce it the Wednesday or Thursday before the workout day on a Saturday???</description>
		<content:encoded><![CDATA[<p>Key west bullseye that is the funniest thing i have heard in a while. I havent had it in a year or so. Thanks Will i am going to have to use that some time. I think a monthly competition with bench marks would fun. Maybe Alternate which gym picks the wod and announce it the Wednesday or Thursday before the workout day on a Saturday???</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1975</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sun, 26 Apr 2009 15:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1975</guid>
		<description>&quot;Man pleaser?&quot;  I wouldn&#039;t advise bringing gaysmack when you&#039;re rocking earrings and a Key West Bullseye.</description>
		<content:encoded><![CDATA[<p>&#8220;Man pleaser?&#8221;  I wouldn&#8217;t advise bringing gaysmack when you&#8217;re rocking earrings and a Key West Bullseye.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kent</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1974</link>
		<dc:creator>kent</dc:creator>
		<pubDate>Sun, 26 Apr 2009 04:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1974</guid>
		<description>No wheelbarrow?? I bet Warren thinks manual labor i bet warren thinks manual labor is the name of a mexican</description>
		<content:encoded><![CDATA[<p>No wheelbarrow?? I bet Warren thinks manual labor i bet warren thinks manual labor is the name of a mexican</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kent</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1973</link>
		<dc:creator>kent</dc:creator>
		<pubDate>Sun, 26 Apr 2009 04:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1973</guid>
		<description>ok warren since you wouldnt be in the top 5 shut your man pleaser.  Brian if i came to your gym the result would be the same you lose. Anders it is not the programming Bobbi and brandon know what they are doing they just cant do it for you. All they can do is tell you what you should do the heart and will is up to you, Geraldo once a month or once a week you would still lose. 
Wheres my trophy?!?!
Kent</description>
		<content:encoded><![CDATA[<p>ok warren since you wouldnt be in the top 5 shut your man pleaser.  Brian if i came to your gym the result would be the same you lose. Anders it is not the programming Bobbi and brandon know what they are doing they just cant do it for you. All they can do is tell you what you should do the heart and will is up to you, Geraldo once a month or once a week you would still lose.<br />
Wheres my trophy?!?!<br />
Kent</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/it-cant-get-any-worse/comment-page-1#comment-1972</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Sun, 26 Apr 2009 03:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1932#comment-1972</guid>
		<description>I&#039;d like to see us at CCF perform FGB at least once a month........</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to see us at CCF perform FGB at least once a month&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
</channel>
</rss>

