Friday
WOD
For Time:
50 Wall Ball / 5 Rope Climbs
40 Wall Ball / 4 Rope Climbs
30 Wall Ball / 3 Rope Climbs
20 Wall Ball / 2 Rope Climb
10 Wall Ball / 1 Rope Climb
Rx’d Weight for Men/20lbs & Women/12lbs
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Please don’t forget, the gym will be closed on Saturday in observance of Easter. This workout should be a good one to send you guys in to two days of rest. Enjoy!
“Loyalty makes a person attractive. And it is better to be poor than dishonest.”
