<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: &#8220;Jason&#8221;, Time to put your name on the top five board!!</title>
	<atom:link href="http://carolinacrossfit.com/jason-time-to-put-your-name-on-the-top-five-board/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/jason-time-to-put-your-name-on-the-top-five-board</link>
	<description>Elite Fitness in Columbia, SC</description>
	<lastBuildDate>Fri, 10 Feb 2012 15:29:51 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Brandon Millsaps</title>
		<link>http://carolinacrossfit.com/jason-time-to-put-your-name-on-the-top-five-board/comment-page-1#comment-552</link>
		<dc:creator>Brandon Millsaps</dc:creator>
		<pubDate>Sun, 16 Nov 2008 13:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=965#comment-552</guid>
		<description>21:30 for this one.  It was a beast.  Resulted in onesees on the last set of muscle ups.</description>
		<content:encoded><![CDATA[<p>21:30 for this one.  It was a beast.  Resulted in onesees on the last set of muscle ups.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

