Wednesday WOD

2 minutes of each

Jump rope singles

Push-ups

Jump rope singles

Squats

Jump rope singles

Sit-ups

Jump rope singles

Pull-ups

Jump rope singles

Kettle Bell Swings (1.5 pood/1 pood)

score is reps. jump rump singles are “rest” and do not count in your rep total.

“Be Devoted to one another in brotherly love. Honor one another above yourselves.” Romans 12:10