Monday
WOD:
5 Rounds for Time:
5 Power Snatches
10 Overhead Squats
15 Pull Ups
Men & Women Rx’d Weight is one half (1/2) current bodyweight
Post thoughts and time to comments by clicking the title of this post
Has anyone seen this guy? Come back Travis, we miss you!
We have such a great group of people working out at Carolina CrossFit, and in case you haven’t noticed, our group is growing! Keep spreading the word about CrossFit! So what if people think you are nuts! Also, if you know someone who hasn’t been by for a workout in a while, get em’ back in the gym! A big thanks to everyone who brought a buddy on Saturday! Remember, every Saturday is bring a friend for free day!
“So encourage each other and build each other up, just as you are already doing.” 1 Thessalonians 5:11
