Friday
WOD:
As Many Rounds in 20 minutes of:
10 Thrusters
10 Pull Ups
Rx’d Weight for Men/95lbs & Women/65lbs
Post rounds and thoughts to comments by clicking on the title of this post.
Austin looks mean!!!
Everyone can relate to that feeling of thinking you just can’t go anymore. A lot of people were struggling with soreness and fatigue from Monday and Tuesday going in to the back squats yesterday. That’s okay, though, because for a lot of you are just beginning to understand what intensity in your workouts is all about, so it’s a good thing.
This week as been pretty brutal so far, but you guys are tough, and we know you can take it. This workout is a tough one, so don’t let it beat you mentally before you even get started. So get in there today, dig in, and get it done.
“You are treated the way you treat others. The measure you give will be the measure you get back.” Matthew 7:2
