Saturday
Kettlebell Workshop
Brandon coaching the Turkish Get Up
Kettlebell Workshop Today!
CCF will hold a Kettlebell Skills Class today. Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises. Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing. The cost for the class is $50.
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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown
