Monday
WOD:
For time:
21 Thrusters
Run 400 Meters
21 Kettlebell Swings
21 Pull Ups
15 Thrusters
Run 400 Meters
15 Kettlebell Swings
15 Pull Ups
9 Thrusters
Run 400 Meters
9 Kettlebell Swings
9 Pull Ups
_______________________
Rx’d Weight on the Thrusters for Men/95lbs & Women/65lbs
Rx’d Weight on the Kettlebell Swings for Men/24kg & Women/16kg
_______________________
Post time and thoughts to comments by clicking on the title of this post.
CCF Superstar Aaron Dupree
Aaron is one of the longest members of Carolina CrossFit and a great athlete. Whenever a workout comes up with a men’s prescribed weight of 135, he not only does the prescribed weight, he crushes the workout. What makes it cool is that 135lbs is only about 8lbs less than his body weight.
CrossFit can be challenging, and we all have our likes and dislikes. What are your favorite and least favorite exercises? What is your proudest accomplishment to date with CrossFit? Post your thoughts to the comments and read what others have to say by clicking on the title of this post.
“Zeal without knowledge is not good; a person who moves too quickly may go the wrong way.” Proverbs 19:2
