Tuesday
WOD:
5 Rounds for Time of:
30 Overhead Walking Lunges (15 with Left arm/15 with Right arm)
400 Meter Run
Rx’d Weight for Men/24kg & Women/16kg
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Greg Amundson, an OC (original CrossFitter) showing us his version of the CrossFit Warm Up.
Video courtesy of CrossFit HQ as posted on YouTube
This Week: Warm Up
Just because it’s hot outside and you’re all sweaty as soon as you walk through our door, does not mean you are “warmed up”. We see so many injuries as a result of a poor warm up.
The CrossFit Warm Up is a great place to start. At CCF, we use it to warm up our members, but also to gauge where our new folks are with their skill level. The CrossFit warm up can be very telling. For instance, as trainers, we are able to see where you are with pull ups, dips, and sit ups.
Take the time to warm up everyday. Take the time to learn the CrossFit warm up well. If you have a question about any of the exercises, please find a trainer and have them watch you roll through the movements.
“Hope deferred makes the heart sick, but a longing fulfilled is the tree of life.” ~Proverbs 13:12
