“Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe,”- Hebrews 12:28
WEDNESDAY 081125
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Holiday Schedule:
Today we are open normal hours.
Thursday closed: Happy Thanksgiving!!
Friday 6-12 half day ON THE HOUR CLASSES!!
Saturday 9-12
