Wednesday
WOD:
Back Squat 1-1-1-1-1-1-1
You will only have 7 sets of 1 rep each.
Post loads and thoughts to comments by clicking on the title of this post.
Malik has been with us for a couple of months now and has made tremendous progress!
As trainers, we are always interested in the gains our athletes are or are not making. Lately at Carolina CrossFit, we have seen so many gains in strength, speed, and endurance from all of you. What do you feel like you’ve made gains in, and what recent achievement are you most proud of in the gym? Click on the title of this post to leave your thoughts on your accomplishments in the comments. Keep up the good work guys!! Go big today!
“Distance tests a horse’s strength. Time reveals a person’s character.” ~Chinese Proverb
