Tuesday
WOD:
10 Rounds for time of:
20 Double Unders
15 Hang Power Snatches
Rx’d Weight for Men/75lbs & Women/55lbs
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The 6:30 class looking good with pressing overhead!
For the workout today, try not to get frustrated with the double unders. If you struggle with them, the only way to get better is to attempt them. Please do not expect a trainer to allow you to do single unders as a substitute. You will never learn how to perform double unders if you don’t try them and practice them.
As far as the Hang Power Snatch is concerned, the lift will start from the hang, which is basically at the hip, and finish high. You do not have to full squat snatch for this workout. Please make sure that when you receive the weight overhead, that you stand all the way up with it prior to lowering the barbell for your next rep.
“We can rejoice when we run into problems and trials, because we know that they help us develop endurance.” Romans 5:3
