Tuesday
WOD:
For time:
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings (M/24kg & W/16kg)
60 Sit Ups
70 Burpees
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“All the Single Ladies…” Tai, don’t complain, I told you I was going to post it.
If you guys haven’t had the opportunity to work out alongside Tai, you’re missing out. Not only is he a phenomenal athlete, but he is a great motivator to those working out with him. Tai comes from a power lifting background and can move some serious weight in our gym, yet when he first came to Carolina CrossFit, he really struggled with the metcon workouts, and like everyone else, flexibility. Why? Because when you specialize in one area, that’s what you become good at. With CrossFit, we want you to become well rounded in all areas, not just one. Tai has come along way, and we are proud to have him as one of our own at CCF.
“Choose a good reputation over great riches; being held in high esteem is better than having silver or gold.” Proverbs 22:1
