“[Two Kinds of Wisdom] Who is wise and understanding among you? Let him show it by his good life, by deeds done in the humility that comes from wisdom.”- James 3:13
Wensday 080916
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Recovery!!!!!!
Let’s talk about recovery. The body needs to be pushed to its limits to adapt, but if we don’t allow adequate time to recover, our hard work may be in vain. Eva T once told me “workouts are only as good as your recovery.” She told me about contrast paths, foam rollers and other body maintenance practices. This weekend take the time hang out and recover. Get in the hot tub, or jump into a cold bath, maybe a massage. Enjoy!!!
