“Do not let your hearts be troubled. Trust in God; trust also in me. In my Father’s house are many rooms; if it were not so, I would have told you. I am going there to prepare a place for you. And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.”-John 14:1-3
MONDAY 081228
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
With the New Year approaching what are your plans to better yourself?
Get in shape? loose weight, get stronger, or just your overall fitness level? If so what is your plan? If you don’t have a clue than, We could very well be the best plan around. The way we are set up is very client friendly meaning all you have to do is show up and follow instructions and give great effort. and I guarantee your Goals will happen.
Starting in Jan we will be taking before and after photos of all of our clients to show their transformations! It is going to awesome! Come and be apart of the family.
