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	<title>Comments on: Monday Funday</title>
	<atom:link href="http://carolinacrossfit.com/monday-funday/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/monday-funday</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: tammy</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4956</link>
		<dc:creator>tammy</dc:creator>
		<pubDate>Wed, 03 Mar 2010 21:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4956</guid>
		<description>That was seriously uncalled for...way to single-handedly break the spirit of the CCF family. AWESOME...or classy. You choose.</description>
		<content:encoded><![CDATA[<p>That was seriously uncalled for&#8230;way to single-handedly break the spirit of the CCF family. AWESOME&#8230;or classy. You choose.</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4912</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 02 Mar 2010 15:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4912</guid>
		<description>Rayna is moving to TEXAS :(   Waaaaaaaaahaaaahahaaa.  Blue is in the Vista behind Wild Wings on Lady Street,  They have $0.93 Cosmo&#039;s on Thursdays!!!!!  Come on out!!!</description>
		<content:encoded><![CDATA[<p>Rayna is moving to TEXAS <img src='http://carolinacrossfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />    Waaaaaaaaahaaaahahaaa.  Blue is in the Vista behind Wild Wings on Lady Street,  They have $0.93 Cosmo&#8217;s on Thursdays!!!!!  Come on out!!!</p>
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	<item>
		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4910</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Tue, 02 Mar 2010 14:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4910</guid>
		<description>Bobbi,
I owe you an apology too. What Brian said is right. It is not a new WOD system. It is a continuation and enforcement of what you and Brandon have been teaching us all along. You always preached correct scaling.There are no better coaches and programmers than you two as evidenced by the progress we have made.You always held us to the highest standards. I learned more from you than I did from attending the level 1 cert. My comments came after attending my first coaches meeting where Paul told us to consistently enforce scaling and gave us an article to read.I always hated scaling because it made me feel weak and old. What is new is that the article made me face the brutal truth that I will always have to scale many of the work outs with weights. What&#039;s worse is I will eventually have to scale more as I get older. Now I realize that is OK. The alternative is much worse.
I owe Paul, you two and all the coaches at CCF a debt I can never repay.
You and Brandon have left a lasting legacy that will never be forgotten.
Thank you and Godspeed,
Dan</description>
		<content:encoded><![CDATA[<p>Bobbi,<br />
I owe you an apology too. What Brian said is right. It is not a new WOD system. It is a continuation and enforcement of what you and Brandon have been teaching us all along. You always preached correct scaling.There are no better coaches and programmers than you two as evidenced by the progress we have made.You always held us to the highest standards. I learned more from you than I did from attending the level 1 cert. My comments came after attending my first coaches meeting where Paul told us to consistently enforce scaling and gave us an article to read.I always hated scaling because it made me feel weak and old. What is new is that the article made me face the brutal truth that I will always have to scale many of the work outs with weights. What&#8217;s worse is I will eventually have to scale more as I get older. Now I realize that is OK. The alternative is much worse.<br />
I owe Paul, you two and all the coaches at CCF a debt I can never repay.<br />
You and Brandon have left a lasting legacy that will never be forgotten.<br />
Thank you and Godspeed,<br />
Dan</p>
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		<title>By: Will</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4906</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Tue, 02 Mar 2010 13:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4906</guid>
		<description>We do.  It&#039;s called me trying to do double-unders.</description>
		<content:encoded><![CDATA[<p>We do.  It&#8217;s called me trying to do double-unders.</p>
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		<title>By: BMo</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4904</link>
		<dc:creator>BMo</dc:creator>
		<pubDate>Tue, 02 Mar 2010 11:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4904</guid>
		<description>Wow!  Talk about a day late, dollar short.  Just had a chance to read through all the comments from yesterday.  Thank you all so much for the encouragement and support.  All of us participating in the Sectionals this weekend will do our best to make you proud.  This truly is the very best gym in the world.

God bless!</description>
		<content:encoded><![CDATA[<p>Wow!  Talk about a day late, dollar short.  Just had a chance to read through all the comments from yesterday.  Thank you all so much for the encouragement and support.  All of us participating in the Sectionals this weekend will do our best to make you proud.  This truly is the very best gym in the world.</p>
<p>God bless!</p>
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		<title>By: Brian A</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4897</link>
		<dc:creator>Brian A</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4897</guid>
		<description>I&#039;m sorry, you&#039;re right, and I was overly exaggerating, and it was a poor choice of words.   

To me, the &quot;changes&quot; are really just a continuation of some standards that were being implemented by Bobbi and Brandon very recently, I think for some of the same reasons. In the past few weeks, some of our metcons have had absolute time limits, forcing you to scale to finish in that time or get a DNF.  It was a great idea, and it is going to be implemented more often in various ways to achieve the programming Paul is starting.

All this said, there will always be standards and benchmarks.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry, you&#8217;re right, and I was overly exaggerating, and it was a poor choice of words.   </p>
<p>To me, the &#8220;changes&#8221; are really just a continuation of some standards that were being implemented by Bobbi and Brandon very recently, I think for some of the same reasons. In the past few weeks, some of our metcons have had absolute time limits, forcing you to scale to finish in that time or get a DNF.  It was a great idea, and it is going to be implemented more often in various ways to achieve the programming Paul is starting.</p>
<p>All this said, there will always be standards and benchmarks.</p>
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		<title>By: Chris S</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4896</link>
		<dc:creator>Chris S</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4896</guid>
		<description>Since I am an area newbie still.. where is Blue and where is R going?
BTW, loved the workout today in a warped way!</description>
		<content:encoded><![CDATA[<p>Since I am an area newbie still.. where is Blue and where is R going?<br />
BTW, loved the workout today in a warped way!</p>
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	<item>
		<title>By: Angie</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4895</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4895</guid>
		<description>I enjoyed reading everyone&#039;s comments today! I have learned a lot! Good Luck this weekend BMO! You will do awesome!</description>
		<content:encoded><![CDATA[<p>I enjoyed reading everyone&#8217;s comments today! I have learned a lot! Good Luck this weekend BMO! You will do awesome!</p>
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	<item>
		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4894</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4894</guid>
		<description>Matt - so great to hear your baby news! I had no idea but we&#039;re super excited for you both. The mega ultrasound is a trip to watch - can&#039;t wait to hear what y&#039;all are having!
I hope your wife is doing well.</description>
		<content:encoded><![CDATA[<p>Matt &#8211; so great to hear your baby news! I had no idea but we&#8217;re super excited for you both. The mega ultrasound is a trip to watch &#8211; can&#8217;t wait to hear what y&#8217;all are having!<br />
I hope your wife is doing well.</p>
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		<title>By: Matt S</title>
		<link>http://carolinacrossfit.com/monday-funday/comment-page-1#comment-4893</link>
		<dc:creator>Matt S</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3780#comment-4893</guid>
		<description>Congrats on the baby Dawn.  We just found out that we are going be having a baby also.  I can&#039;t wait to find out whether its a boy or girl.  Either way will be great.</description>
		<content:encoded><![CDATA[<p>Congrats on the baby Dawn.  We just found out that we are going be having a baby also.  I can&#8217;t wait to find out whether its a boy or girl.  Either way will be great.</p>
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